15.3 km | 02:06:13 | 08:16/km日期: 2020-06-27 17:17 - 總爬升: 218 m - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 66%
Pace: 10'28" / 08'27" / 09'55" / 14'01" / 10'02" / 10'59" / 14'06" / 11'51" / 09'49" / 13'29" / 08'38" / 11'41" / 08'32" / 12'26" / 09'46" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'05") | 1000 / 1000 |
2 | | 07'38" (+01'01") | 1000 / 2000 |
3 | | 07'49" (+01'12") | 1000 / 3000 |
4 | | 07'52" (+01'15") | 1000 / 4000 |
5 | | 07'18" (+00'41") | 1000 / 5000 |
6 | | 07'32" (+00'55") | 1000 / 6000 |
7 | | 08'37" (+02'00") | 1000 / 7000 |
8 | | 08'14" (+01'37") | 1000 / 8000 |
9 | | 07'39" (+01'02") | 1000 / 9000 |
10 | | 09'07" (+02'30") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 08'20" (+01'43") | 1000 / 12000 |
13 | | 08'31" (+01'54") | 1000 / 13000 |
14 | | 10'02" (+03'25") | 1000 / 14000 |
15 | | 09'32" (+02'55") | 1000 / 15000 |
16 | | 10'26" (+03'49") | 252 / 15252 |
6月累積里程 : 70.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 08'27" | 00:18'55" |
3 | 09'55" | 00:28'50" |
4 | 14'01" | 00:42'51" |
5 | 10'02" | 00:52'53" |
6 | 10'59" | 01:03'52" |
7 | 14'06" | 01:17'58" |
8 | 11'51" | 01:29'49" |
9 | 09'49" | 01:39'38" |
10 | 13'29" | 01:53'07" |
11 | 08'38" | 02:01'45" |
12 | 11'41" | 02:13'26" |
13 | 08'32" | 02:21'58" |
14 | 12'26" | 02:34'24" |
15 | 09'46" | 02:44'10" |
15.3 | 12'25" | 02:47'18" |