33.9 km | 02:58:29 | 05:16/km日期: 2020-06-27 05:40 - 總爬升: 347 m - 平均心率: 167 - 卡路里: 2236 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'40" / 05'22" / 05'19" / 05'24" / 05'28" / 05'37" / 05'33" / 05'29" / 05'19" / 05'17" / 05'39" / 04'59" / 05'02" / 05'20" / 04'53" / 05'02" / 05'39" / 05'12" / 05'06" / 05'13" / 05'12" / 05'30" / 05'03" / 05'06" / 05'13" / 05'12" / 05'27" / 05'07" / 05'10" / 05'16" / 05'26" / 05'08" / 05'02" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'47") | 1000 / 1000 |
2 | | 05'21" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'25") | 1000 / 3000 |
4 | | 05'23" (+00'30") | 1000 / 4000 |
5 | | 05'27" (+00'34") | 1000 / 5000 |
6 | | 05'37" (+00'44") | 1000 / 6000 |
7 | | 05'33" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'35") | 1000 / 8000 |
9 | | 05'17" (+00'24") | 1000 / 9000 |
10 | | 05'16" (+00'23") | 1000 / 10000 |
11 | | 05'39" (+00'46") | 1000 / 11000 |
12 | | 04'58" (+00'05") | 1000 / 12000 |
13 | | 05'03" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+00'26") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 05'02" (+00'09") | 1000 / 16000 |
17 | | 05'39" (+00'46") | 1000 / 17000 |
18 | | 05'11" (+00'18") | 1000 / 18000 |
19 | | 05'06" (+00'13") | 1000 / 19000 |
20 | | 05'12" (+00'19") | 1000 / 20000 |
21 | | 05'12" (+00'19") | 1000 / 21000 |
22 | | 05'29" (+00'36") | 1000 / 22000 |
23 | | 05'02" (+00'09") | 1000 / 23000 |
24 | | 05'05" (+00'12") | 1000 / 24000 |
25 | | 05'13" (+00'20") | 1000 / 25000 |
26 | | 05'12" (+00'19") | 1000 / 26000 |
27 | | 05'26" (+00'33") | 1000 / 27000 |
28 | | 05'07" (+00'14") | 1000 / 28000 |
29 | | 05'09" (+00'16") | 1000 / 29000 |
30 | | 05'16" (+00'23") | 1000 / 30000 |
31 | | 05'25" (+00'32") | 1000 / 31000 |
32 | | 05'08" (+00'15") | 1000 / 32000 |
33 | | 05'01" (+00'08") | 1000 / 33000 |
34 | | 04'39" | 871 / 33871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
439.84 km Nike Zoom Fly Flyknit 累積 :
1168.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'22" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'24" | 00:21'45" |
5 | 05'28" | 00:27'13" |
6 | 05'37" | 00:32'50" |
7 | 05'33" | 00:38'23" |
8 | 05'29" | 00:43'52" |
9 | 05'19" | 00:49'11" |
10 | 05'17" | 00:54'28" |
11 | 05'39" | 01:00'07" |
12 | 04'59" | 01:05'06" |
13 | 05'02" | 01:10'08" |
14 | 05'20" | 01:15'28" |
15 | 04'53" | 01:20'21" |
16 | 05'02" | 01:25'23" |
17 | 05'39" | 01:31'02" |
18 | 05'12" | 01:36'14" |
19 | 05'06" | 01:41'20" |
20 | 05'13" | 01:46'33" |
21 | 05'12" | 01:51'45" |
22 | 05'30" | 01:57'15" |
23 | 05'03" | 02:02'18" |
24 | 05'06" | 02:07'24" |
25 | 05'13" | 02:12'37" |
26 | 05'12" | 02:17'49" |
27 | 05'27" | 02:23'16" |
28 | 05'07" | 02:28'23" |
29 | 05'10" | 02:33'33" |
30 | 05'16" | 02:38'49" |
31 | 05'26" | 02:44'15" |
32 | 05'08" | 02:49'23" |
33 | 05'02" | 02:54'25" |
33.9 | 04'39" | 02:58'29" |