7.2 km | 01:13:53 | 10:15/km日期: 2020-06-27 06:02 - 平均心率: 110 - 卡路里: 350 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89%
Pace: 08'07" / 09'20" / 06'58" / 06'14" / 05'51" / 13'10" / 19'35" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+07'23") | 1228 / 1228 |
2 | | 08'10" (+03'18") | 296 / 1524 |
3 | | 06'46" (+01'54") | 205 / 1730 |
4 | | 06'50" (+01'58") | 204 / 1934 |
5 | | 07'04" (+02'12") | 201 / 2136 |
6 | | 06'57" (+02'05") | 199 / 2336 |
7 | | 07'14" (+02'22") | 516 / 2852 |
8 | | 06'10" (+01'18") | 245 / 3098 |
9 | | 06'02" (+01'10") | 244 / 3342 |
10 | | 06'39" (+01'47") | 245 / 3588 |
11 | | 05'58" (+01'06") | 251 / 3839 |
12 | | 05'52" (+01'00") | 253 / 4092 |
13 | | 06'09" (+01'17") | 165 / 4258 |
14 | | 06'24" (+01'32") | 250 / 4509 |
15 | | 06'00" (+01'08") | 237 / 4746 |
16 | | 05'02" (+00'10") | 247 / 4994 |
17 | | 04'54" (+00'02") | 248 / 5242 |
18 | | 12'33" (+07'41") | 280 / 5522 |
19 | | 04'52" | 104 / 5627 |
20 | | 18'23" (+13'31") | 1570 / 7198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 62.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'20" | 00:17'27" |
3 | 06'58" | 00:24'25" |
4 | 06'14" | 00:30'39" |
5 | 05'51" | 00:36'30" |
6 | 13'10" | 00:49'40" |
7 | 19'35" | 01:09'15" |
7.2 | 06'43" | 01:10'35" |