9.2 km | 00:57:06 | 06:12/km日期: 2020-06-18 19:10 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 07'10" / 06'29" / 05'51" / 06'01" / 05'40" / 05'32" / 06'18" / 05'40" / 07'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'39") | 1000 / 1000 |
| 2 | | 06'29" (+02'01") | 1000 / 2000 |
| 3 | | 06'38" (+02'10") | 592 / 2592 |
| 4 | | 04'39" (+00'11") | 535 / 3128 |
| 5 | | 08'42" (+04'14") | 192 / 3321 |
| 6 | | 04'43" (+00'15") | 529 / 3851 |
| 7 | | 08'32" (+04'04") | 195 / 4046 |
| 8 | | 04'33" (+00'05") | 548 / 4594 |
| 9 | | 09'34" (+05'06") | 174 / 4769 |
| 10 | | 04'35" (+00'07") | 544 / 5313 |
| 11 | | 10'15" (+05'47") | 162 / 5476 |
| 12 | | 04'37" (+00'09") | 541 / 6017 |
| 13 | | 09'32" (+05'04") | 175 / 6193 |
| 14 | | 04'28" | 559 / 6753 |
| 15 | | 10'07" (+05'39") | 165 / 6919 |
| 16 | | 04'44" (+00'16") | 528 / 7447 |
| 17 | | 10'39" (+06'11") | 159 / 7606 |
| 18 | | 04'35" (+00'07") | 545 / 8151 |
| 19 | | 12'21" (+07'53") | 148 / 8300 |
| 20 | | 06'34" (+02'06") | 909 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 05'51" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 05'40" | 00:31'11" |
| 6 | 05'32" | 00:36'43" |
| 7 | 06'18" | 00:43'01" |
| 8 | 05'40" | 00:48'41" |
| 9 | 07'12" | 00:55'53" |
| 9.2 | 06'31" | 00:57'15" |
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