11.2 km | 01:08:29 | 06:08/km日期: 2020-06-27 06:07 - 總爬升: 102 m - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 06'54" / 06'28" / 06'19" / 06'16" / 06'10" / 06'00" / 05'57" / 05'50" / 05'52" / 06'18" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 160 / 11160 |
6月累積里程 : 216.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'10" | 00:32'07" |
| 6 | 06'00" | 00:38'07" |
| 7 | 05'57" | 00:44'04" |
| 8 | 05'50" | 00:49'54" |
| 9 | 05'52" | 00:55'46" |
| 10 | 06'18" | 01:02'04" |
| 11 | 05'27" | 01:07'31" |
| 11.2 | 06'07" | 01:08'30" |
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