10.1 km | 01:11:29 | 07:04/km日期: 2020-06-27 05:28 - 總爬升: 155 m - 平均心率: 137 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'26" / 07'14" / 06'47" / 10'24" / 07'26" / 06'39" / 15'55" / 07'09" / 09'17" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'31") | 500 / 500 |
| 2 | | 07'05" (+00'50") | 500 / 1000 |
| 3 | | 07'24" (+01'09") | 500 / 1500 |
| 4 | | 07'04" (+00'49") | 500 / 2000 |
| 5 | | 06'26" (+00'11") | 500 / 2500 |
| 6 | | 07'06" (+00'51") | 500 / 3000 |
| 7 | | 07'51" (+01'36") | 500 / 3500 |
| 8 | | 07'50" (+01'35") | 500 / 4000 |
| 9 | | 07'36" (+01'21") | 500 / 4500 |
| 10 | | 07'14" (+00'59") | 500 / 5000 |
| 11 | | 06'33" (+00'18") | 500 / 5500 |
| 12 | | 06'44" (+00'29") | 500 / 6000 |
| 13 | | 06'45" (+00'30") | 500 / 6500 |
| 14 | | 07'26" (+01'11") | 500 / 7000 |
| 15 | | 06'58" (+00'43") | 500 / 7500 |
| 16 | | 07'18" (+01'03") | 500 / 8000 |
| 17 | | 07'05" (+00'50") | 500 / 8500 |
| 18 | | 06'15" | 500 / 9000 |
| 19 | | 06'36" (+00'21") | 500 / 9500 |
| 20 | | 06'20" (+00'05") | 500 / 10000 |
| 21 | | 07'01" (+00'46") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
62.25 km 
Asics Nimbus 22 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'14" | 00:14'40" |
| 3 | 06'47" | 00:21'27" |
| 4 | 10'24" | 00:31'51" |
| 5 | 07'26" | 00:39'17" |
| 6 | 06'39" | 00:45'56" |
| 7 | 15'55" | 01:01'51" |
| 8 | 07'09" | 01:09'00" |
| 9 | 09'17" | 01:18'17" |
| 10 | 06'28" | 01:24'45" |
| 10.1 | 07'07" | 01:25'29" |
展開計圈分析
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