16.0 km | 02:18:18 | 08:37/km日期: 2020-06-28 06:07 - 總爬升: 489 m - 平均心率: 135 - 卡路里: 1403 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'45" / 09'25" / 08'40" / 10'13" / 12'52" / 11'55" / 11'33" / 10'48" / 05'54" / 05'49" / 05'52" / 05'47" / 05'59" / 06'52" / 08'41" / 09'16" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'59") | 1000 / 1000 |
| 2 | | 09'25" (+03'39") | 1000 / 2000 |
| 3 | | 08'39" (+02'53") | 1000 / 3000 |
| 4 | | 10'13" (+04'27") | 1000 / 4000 |
| 5 | | 12'51" (+07'05") | 1000 / 5000 |
| 6 | | 11'55" (+06'09") | 1000 / 6000 |
| 7 | | 11'33" (+05'47") | 1000 / 7000 |
| 8 | | 10'47" (+05'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'52" (+01'06") | 1000 / 14000 |
| 15 | | 08'41" (+02'55") | 1000 / 15000 |
| 16 | | 09'15" (+03'29") | 1000 / 16000 |
| 17 | | 26'05" (+20'19") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'25" | 00:17'10" |
| 3 | 08'40" | 00:25'50" |
| 4 | 10'13" | 00:36'03" |
| 5 | 12'52" | 00:48'55" |
| 6 | 11'55" | 01:00'50" |
| 7 | 11'33" | 01:12'23" |
| 8 | 10'48" | 01:23'11" |
| 9 | 05'54" | 01:29'05" |
| 10 | 05'49" | 01:34'54" |
| 11 | 05'52" | 01:40'46" |
| 12 | 05'47" | 01:46'33" |
| 13 | 05'59" | 01:52'32" |
| 14 | 06'52" | 01:59'24" |
| 15 | 08'41" | 02:08'05" |
| 16 | 09'16" | 02:17'21" |
| 16.0 | 26'05" | 02:18'18" |
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