15.7 km | 01:20:29 | 05:08/km日期: 2020-06-28 05:58 - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'25" / 04'39" / 04'56" / 04'48" / 05'00" / 05'10" / 05'23" / 05'15" / 05'00" / 04'43" / 05'54" / 05'28" / 05'27" / 05'17" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'54") | 1000 / 11000 |
| 12 | | 05'28" (+00'49") | 1000 / 12000 |
| 13 | | 05'26" (+00'47") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 1000 / 14000 |
| 15 | | 05'12" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'20") | 676 / 15676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 317.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'39" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 05'10" | 00:29'58" |
| 7 | 05'23" | 00:35'21" |
| 8 | 05'15" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 04'43" | 00:50'19" |
| 11 | 05'54" | 00:56'13" |
| 12 | 05'28" | 01:01'41" |
| 13 | 05'27" | 01:07'08" |
| 14 | 05'17" | 01:12'25" |
| 15 | 05'13" | 01:17'38" |
| 15.7 | 04'58" | 01:21'00" |
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