29.0 km | 03:19:39 | 06:52/km日期: 2020-06-27 05:30 - 總爬升: 714 m - 平均心率: 124 - 卡路里: 1724 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'47" / 06'03" / 06'34" / 05'46" / 04'58" / 05'18" / 06'18" / 06'30" / 06'12" / 08'30" / 06'33" / 07'07" / 07'51" / 06'26" / 06'10" / 15'04" / 13'06" / 10'08" / 05'47" / 05'23" / 05'13" / 05'18" / 05'17" / 05'32" / 06'52" / 06'33" / 06'29" / 07'03" / 05'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+01'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+01'21") | 1000 / 7000 |
| 8 | | 06'29" (+01'32") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 08'30" (+03'33") | 1000 / 10000 |
| 11 | | 06'32" (+01'35") | 1000 / 11000 |
| 12 | | 07'06" (+02'09") | 1000 / 12000 |
| 13 | | 07'50" (+02'53") | 1000 / 13000 |
| 14 | | 06'26" (+01'29") | 1000 / 14000 |
| 15 | | 06'10" (+01'13") | 1000 / 15000 |
| 16 | | 14'31" (+09'34") | 1000 / 16000 |
| 17 | | 13'38" (+08'41") | 1000 / 17000 |
| 18 | | 10'07" (+05'10") | 1000 / 18000 |
| 19 | | 05'46" (+00'49") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 1000 / 21000 |
| 22 | | 05'18" (+00'21") | 1000 / 22000 |
| 23 | | 05'17" (+00'20") | 1000 / 23000 |
| 24 | | 05'31" (+00'34") | 1000 / 24000 |
| 25 | | 06'51" (+01'54") | 1000 / 25000 |
| 26 | | 06'32" (+01'35") | 1000 / 26000 |
| 27 | | 06'29" (+01'32") | 1000 / 27000 |
| 28 | | 07'03" (+02'06") | 1000 / 28000 |
| 29 | | 05'38" (+00'41") | 1000 / 29000 |
| 30 | | 08'18" (+03'21") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 304.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'34" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 04'58" | 00:29'08" |
| 6 | 05'18" | 00:34'26" |
| 7 | 06'18" | 00:40'44" |
| 8 | 06'30" | 00:47'14" |
| 9 | 06'12" | 00:53'26" |
| 10 | 08'30" | 01:01'56" |
| 11 | 06'33" | 01:08'29" |
| 12 | 07'07" | 01:15'36" |
| 13 | 07'51" | 01:23'27" |
| 14 | 06'26" | 01:29'53" |
| 15 | 06'10" | 01:36'03" |
| 16 | 15'04" | 01:51'07" |
| 17 | 13'06" | 02:04'13" |
| 18 | 10'08" | 02:14'21" |
| 19 | 05'47" | 02:20'08" |
| 20 | 05'23" | 02:25'31" |
| 21 | 05'13" | 02:30'44" |
| 22 | 05'18" | 02:36'02" |
| 23 | 05'17" | 02:41'19" |
| 24 | 05'32" | 02:46'51" |
| 25 | 06'52" | 02:53'43" |
| 26 | 06'33" | 03:00'16" |
| 27 | 06'29" | 03:06'45" |
| 28 | 07'03" | 03:13'48" |
| 29 | 05'39" | 03:19'27" |
| 29.0 | 08'43" | 03:19'39" |
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