20.2 km | 01:39:30 | 04:55/km日期: 2020-06-28 06:03 - 總爬升: 273 m - 地點: 公館水岸廣場 - 平均心率: 149 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'05" / 05'45" / 05'16" / 05'04" / 05'10" / 06'58" / 06'04" / 04'57" / 05'04" / 04'56" / 04'56" / 04'00" / 03'59" / 04'04" / 04'04" / 04'12" / 04'02" / 06'34" / 05'05" / 04'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'04") | 1000 / 1000 |
2 | | 05'45" (+01'45") | 1000 / 2000 |
3 | | 05'16" (+01'16") | 1000 / 3000 |
4 | | 05'03" (+01'03") | 1000 / 4000 |
5 | | 05'09" (+01'09") | 1000 / 5000 |
6 | | 05'26" (+01'26") | 1000 / 6000 |
7 | | 06'04" (+02'04") | 1000 / 7000 |
8 | | 04'56" (+00'56") | 1000 / 8000 |
9 | | 05'04" (+01'04") | 1000 / 9000 |
10 | | 04'55" (+00'55") | 1000 / 10000 |
11 | | 05'02" (+01'02") | 859 / 10859 |
12 | | 04'00" | 1000 / 11859 |
13 | | 04'00" | 1000 / 12859 |
14 | | 04'00" | 1000 / 13859 |
15 | | 04'04" (+00'04") | 1000 / 14859 |
16 | | 04'14" (+00'14") | 1000 / 15859 |
17 | | 04'01" (+00'01") | 1000 / 16859 |
18 | | 05'11" (+01'11") | 1000 / 17859 |
19 | | 05'04" (+01'04") | 1000 / 18859 |
20 | | 04'59" (+00'59") | 1000 / 19859 |
21 | | 04'55" (+00'55") | 360 / 20219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
426.16 km NB FuelCell PRISM 累積 :
484.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 05'16" | 00:17'06" |
4 | 05'04" | 00:22'10" |
5 | 05'10" | 00:27'20" |
6 | 06'58" | 00:34'18" |
7 | 06'04" | 00:40'22" |
8 | 04'57" | 00:45'19" |
9 | 05'04" | 00:50'23" |
10 | 04'56" | 00:55'19" |
11 | 04'56" | 01:00'15" |
12 | 04'00" | 01:04'15" |
13 | 03'59" | 01:08'14" |
14 | 04'04" | 01:12'18" |
15 | 04'04" | 01:16'22" |
16 | 04'12" | 01:20'34" |
17 | 04'02" | 01:24'36" |
18 | 06'34" | 01:31'10" |
19 | 05'05" | 01:36'15" |
20 | 04'54" | 01:41'09" |
20.2 | 04'52" | 01:42'13" |