21.2 km | 01:58:02 | 05:34/km日期: 2020-06-28 05:12 - 總爬升: 389 m - 地點: 南天33兩鐵 - 平均心率: 150 - 卡路里: 1144 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'14" / 04'51" / 04'50" / 05'10" / 05'07" / 05'03" / 05'32" / 06'05" / 04'49" / 04'31" / 04'23" / 05'21" / 06'24" / 06'29" / 05'32" / 05'20" / 05'14" / 06'07" / 08'17" / 06'07" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'03" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'05" (+01'43") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 05'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'23" (+02'01") | 1000 / 13000 |
| 14 | | 06'28" (+02'06") | 1000 / 14000 |
| 15 | | 05'32" (+01'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'57") | 1000 / 16000 |
| 17 | | 05'14" (+00'52") | 1000 / 17000 |
| 18 | | 06'06" (+01'44") | 1000 / 18000 |
| 19 | | 08'17" (+03'55") | 1000 / 19000 |
| 20 | | 06'06" (+01'44") | 1000 / 20000 |
| 21 | | 06'24" (+02'02") | 1000 / 21000 |
| 22 | | 06'36" (+02'14") | 179 / 21179 |
腿酸的要命慢慢跑都覺得累，這樣還能赴5點33之約嗎？我想想..
一早還是出現在南天宮，摸摸口袋的悠遊卡安心出發，一路有腹腫ubike支援帶水，106上坡路前方橘色背影慢慢變小到消失，只能維持配速慢慢前進，小7補充一瓶冰涼巧克力牛奶後開始尋找ubike一路下滑，涼涼的風吹來真是爽啊
#阿龍辛苦了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
216.32 km 
nike turbo2-藍 累積 :
1388.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 05'10" | 00:20'05" |
| 5 | 05'07" | 00:25'12" |
| 6 | 05'03" | 00:30'15" |
| 7 | 05'32" | 00:35'47" |
| 8 | 06'05" | 00:41'52" |
| 9 | 04'49" | 00:46'41" |
| 10 | 04'31" | 00:51'12" |
| 11 | 04'23" | 00:55'35" |
| 12 | 05'21" | 01:00'56" |
| 13 | 06'24" | 01:07'20" |
| 14 | 06'29" | 01:13'49" |
| 15 | 05'32" | 01:19'21" |
| 16 | 05'20" | 01:24'41" |
| 17 | 05'14" | 01:29'55" |
| 18 | 06'07" | 01:36'02" |
| 19 | 08'17" | 01:44'19" |
| 20 | 06'07" | 01:50'26" |
| 21 | 06'25" | 01:56'51" |
| 21.2 | 06'36" | 01:58'02" |
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展開計圈分析
