16.0 km | 02:38:19 | 09:52/km日期: 2020-06-25 06:12 - 總爬升: 460 m - 平均心率: 131 - 卡路里: 1392 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'51" / 09'32" / 07'45" / 09'27" / 12'22" / 13'04" / 13'18" / 27'25" / 06'48" / 06'28" / 07'00" / 06'20" / 06'43" / 06'34" / 09'04" / 08'36" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'32") | 1000 / 1000 |
| 2 | | 09'32" (+03'13") | 1000 / 2000 |
| 3 | | 07'44" (+01'25") | 1000 / 3000 |
| 4 | | 09'26" (+03'07") | 1000 / 4000 |
| 5 | | 12'22" (+06'03") | 1000 / 5000 |
| 6 | | 13'03" (+06'44") | 1000 / 6000 |
| 7 | | 13'18" (+06'59") | 1000 / 7000 |
| 8 | | 27'24" (+21'05") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'59" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'43" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+00'14") | 1000 / 14000 |
| 15 | | 09'04" (+02'45") | 1000 / 15000 |
| 16 | | 08'36" (+02'17") | 1000 / 16000 |
| 17 | | 01'36" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'32" | 00:17'23" |
| 3 | 07'45" | 00:25'08" |
| 4 | 09'27" | 00:34'35" |
| 5 | 12'22" | 00:46'57" |
| 6 | 13'04" | 01:00'01" |
| 7 | 13'18" | 01:13'19" |
| 8 | 27'25" | 01:40'44" |
| 9 | 06'48" | 01:47'32" |
| 10 | 06'28" | 01:54'00" |
| 11 | 07'00" | 02:01'00" |
| 12 | 06'20" | 02:07'20" |
| 13 | 06'43" | 02:14'03" |
| 14 | 06'34" | 02:20'37" |
| 15 | 09'04" | 02:29'41" |
| 16 | 08'36" | 02:38'17" |
| 16.0 | 01'30" | 02:38'19" |
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