11.0 km | 01:19:16 | 07:11/km日期: 2020-06-27 06:46 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75%
Pace: 07'24" / 07'34" / 07'37" / 07'24" / 07'07" / 07'31" / 07'29" / 07'10" / 07'11" / 06'52" / 05'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'30") | 1000 / 1000 |
| 2 | | 07'34" (+01'40") | 1000 / 2000 |
| 3 | | 07'36" (+01'42") | 1000 / 3000 |
| 4 | | 07'23" (+01'29") | 1000 / 4000 |
| 5 | | 07'07" (+01'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'36") | 1000 / 6000 |
| 7 | | 07'29" (+01'35") | 1000 / 7000 |
| 8 | | 07'10" (+01'16") | 1000 / 8000 |
| 9 | | 07'10" (+01'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 03'15" | 11 / 11011 |
6月累積里程 : 212.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'34" | 00:14'58" |
| 3 | 07'37" | 00:22'35" |
| 4 | 07'24" | 00:29'59" |
| 5 | 07'07" | 00:37'06" |
| 6 | 07'31" | 00:44'37" |
| 7 | 07'29" | 00:52'06" |
| 8 | 07'10" | 00:59'16" |
| 9 | 07'11" | 01:06'27" |
| 10 | 06'52" | 01:13'19" |
| 11 | 05'55" | 01:19'14" |
| 11.0 | 02'54" | 01:19'16" |
展開計圈分析
留言 
