28.1 km | 05:32:32 | 11:51/km日期: 2020-06-20 06:49 - 總爬升: 971 m - 平均心率: 153 - 卡路里: 2883 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'51" / 08'37" / 09'23" / 08'55" / 18'02" / 09'28" / 10'31" / 11'15" / 10'04" / 12'10" / 09'52" / 10'13" / 10'05" / 57'13" / 06'40" / 07'13" / 07'16" / 09'21" / 08'16" / 08'31" / 07'16" / 15'56" / 08'35" / 08'05" / 10'11" / 14'00" / 20'32" / 06'53" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'18") | 1000 / 1000 |
| 2 | | 08'37" (+01'57") | 1000 / 2000 |
| 3 | | 09'23" (+02'43") | 1000 / 3000 |
| 4 | | 08'53" (+02'13") | 1000 / 4000 |
| 5 | | 18'00" (+11'20") | 1000 / 5000 |
| 6 | | 09'28" (+02'48") | 1000 / 6000 |
| 7 | | 10'31" (+03'51") | 1000 / 7000 |
| 8 | | 11'15" (+04'35") | 1000 / 8000 |
| 9 | | 10'03" (+03'23") | 1000 / 9000 |
| 10 | | 12'11" (+05'31") | 1000 / 10000 |
| 11 | | 09'52" (+03'12") | 1000 / 11000 |
| 12 | | 10'12" (+03'32") | 1000 / 12000 |
| 13 | | 10'05" (+03'25") | 1000 / 13000 |
| 14 | | 57'12" (+50'32") | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 07'13" (+00'33") | 1000 / 16000 |
| 17 | | 07'15" (+00'35") | 1000 / 17000 |
| 18 | | 09'20" (+02'40") | 1000 / 18000 |
| 19 | | 08'15" (+01'35") | 1000 / 19000 |
| 20 | | 08'31" (+01'51") | 1000 / 20000 |
| 21 | | 07'16" (+00'36") | 1000 / 21000 |
| 22 | | 15'56" (+09'16") | 1000 / 22000 |
| 23 | | 08'34" (+01'54") | 1000 / 23000 |
| 24 | | 08'05" (+01'25") | 1000 / 24000 |
| 25 | | 10'10" (+03'30") | 1000 / 25000 |
| 26 | | 13'59" (+07'19") | 1000 / 26000 |
| 27 | | 20'32" (+13'52") | 1000 / 27000 |
| 28 | | 06'52" (+00'12") | 1000 / 28000 |
| 29 | | 00'57" | 52 / 28052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
85.91 km 
Nike Air zoom 13 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'37" | 00:16'28" |
| 3 | 09'23" | 00:25'51" |
| 4 | 08'55" | 00:34'46" |
| 5 | 18'02" | 00:52'48" |
| 6 | 09'28" | 01:02'16" |
| 7 | 10'31" | 01:12'47" |
| 8 | 11'15" | 01:24'02" |
| 9 | 10'04" | 01:34'06" |
| 10 | 12'10" | 01:46'16" |
| 11 | 09'52" | 01:56'08" |
| 12 | 10'13" | 02:06'21" |
| 13 | 10'05" | 02:16'26" |
| 14 | 57'13" | 03:13'39" |
| 15 | 06'40" | 03:20'19" |
| 16 | 07'13" | 03:27'32" |
| 17 | 07'16" | 03:34'48" |
| 18 | 09'21" | 03:44'09" |
| 19 | 08'16" | 03:52'25" |
| 20 | 08'31" | 04:00'56" |
| 21 | 07'16" | 04:08'12" |
| 22 | 15'56" | 04:24'08" |
| 23 | 08'35" | 04:32'43" |
| 24 | 08'05" | 04:40'48" |
| 25 | 10'11" | 04:50'59" |
| 26 | 14'00" | 05:04'59" |
| 27 | 20'32" | 05:25'31" |
| 28 | 06'53" | 05:32'24" |
| 28.1 | 00'57" | 05:32'27" |
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