16.0 km | 01:15:09 | 04:41/km日期: 2020-06-28 06:10 - 平均心率: 164 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'57" / 04'57" / 04'51" / 04'54" / 04'54" / 05'12" / 04'44" / 04'47" / 04'43" / 04'44" / 05'05" / 04'36" / 04'32" / 04'31" / 04'25" / 04'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'48") | 1000 / 1000 |
2 | | 04'56" (+00'48") | 1000 / 2000 |
3 | | 04'50" (+00'42") | 1000 / 3000 |
4 | | 04'54" (+00'46") | 1000 / 4000 |
5 | | 04'53" (+00'45") | 1000 / 5000 |
6 | | 04'50" (+00'42") | 1000 / 6000 |
7 | | 04'44" (+00'36") | 1000 / 7000 |
8 | | 04'46" (+00'38") | 1000 / 8000 |
9 | | 04'43" (+00'35") | 1000 / 9000 |
10 | | 04'44" (+00'36") | 1000 / 10000 |
11 | | 04'33" (+00'25") | 1000 / 11000 |
12 | | 04'35" (+00'27") | 1000 / 12000 |
13 | | 04'32" (+00'24") | 1000 / 13000 |
14 | | 04'30" (+00'22") | 1000 / 14000 |
15 | | 04'25" (+00'17") | 1000 / 15000 |
16 | | 04'08" | 1000 / 16000 |
17 | | 03'38" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 281.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'51" | 00:14'45" |
4 | 04'54" | 00:19'39" |
5 | 04'54" | 00:24'33" |
6 | 05'12" | 00:29'45" |
7 | 04'44" | 00:34'29" |
8 | 04'47" | 00:39'16" |
9 | 04'43" | 00:43'59" |
10 | 04'44" | 00:48'43" |
11 | 05'05" | 00:53'48" |
12 | 04'36" | 00:58'24" |
13 | 04'32" | 01:02'56" |
14 | 04'31" | 01:07'27" |
15 | 04'25" | 01:11'52" |
16 | 04'08" | 01:16'00" |
16.0 | 03'47" | 01:16'02" |