31.8 km | 03:26:55 | 06:30/km日期: 2014-10-05 05:36 - 總爬升: 989 m - 地點: 鄉公所─舊筏灣 - 天氣: 陰 - 卡路里: 1811 Cal - 溫度: 23°C - 濕度: 83%
Pace: 09'08" / 09'00" / 09'36" / 07'56" / 07'04" / 07'32" / 07'40" / 10'16" / 07'32" / 05'56" / 06'28" / 10'52" / 07'28" / 07'28" / 06'16" / 37'26" / 07'08" / 11'44" / 06'20" / 05'52" / 06'00" / 07'36" / 07'16" / 05'44" / 05'28" / 06'08" / 02'16" / 02'00" / 02'08" / 02'12" / 01'36" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+07'38") | 1000 / 1000 |
| 2 | | 08'57" (+07'22") | 1008 / 2009 |
| 3 | | 08'58" (+07'23") | 992 / 3002 |
| 4 | | 07'24" (+05'49") | 996 / 3998 |
| 5 | | 07'43" (+06'08") | 1004 / 5003 |
| 6 | | 07'40" (+06'05") | 1006 / 6010 |
| 7 | | 07'24" (+05'49") | 993 / 7003 |
| 8 | | 10'17" (+08'42") | 998 / 8000 |
| 9 | | 07'32" (+05'57") | 997 / 8998 |
| 10 | | 06'04" (+04'29") | 1000 / 9998 |
| 11 | | 06'20" (+04'45") | 1002 / 11001 |
| 12 | | 10'43" (+09'08") | 1000 / 12001 |
| 13 | | 07'37" (+06'02") | 996 / 12998 |
| 14 | | 07'34" (+05'59") | 996 / 13994 |
| 15 | | 06'22" (+04'47") | 1010 / 15004 |
| 16 | | 05'56" (+04'21") | 991 / 15995 |
| 17 | | 11'21" (+09'46") | 1000 / 16994 |
| 18 | | 09'25" (+07'50") | 1008 / 18003 |
| 19 | | 06'00" (+04'25") | 998 / 19002 |
| 20 | | 05'55" (+04'20") | 990 / 19991 |
| 21 | | 06'14" (+04'39") | 1000 / 20991 |
| 22 | | 08'00" (+06'25") | 1000 / 21991 |
| 23 | | 05'04" (+03'29") | 1020 / 23011 |
| 24 | | 07'14" (+05'39") | 978 / 23990 |
| 25 | | 05'30" (+03'55") | 1008 / 24999 |
| 26 | | 04'39" (+03'04") | 1018 / 26017 |
| 27 | | 02'05" (+00'30") | 987 / 27004 |
| 28 | | 02'02" (+00'27") | 1018 / 28022 |
| 29 | | 02'05" (+00'30") | 976 / 28998 |
| 30 | | 02'12" (+00'37") | 1028 / 30026 |
| 31 | | 01'35" | 965 / 30991 |
| 32 | | 04'15" (+02'40") | 372 / 31363 |
10月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'00" | 00:18'08" |
| 3 | 09'36" | 00:27'44" |
| 4 | 07'56" | 00:35'40" |
| 5 | 07'04" | 00:42'44" |
| 6 | 07'32" | 00:50'16" |
| 7 | 07'40" | 00:57'56" |
| 8 | 10'16" | 01:08'12" |
| 9 | 07'32" | 01:15'44" |
| 10 | 05'56" | 01:21'40" |
| 11 | 06'28" | 01:28'08" |
| 12 | 10'52" | 01:39'00" |
| 13 | 07'28" | 01:46'28" |
| 14 | 07'28" | 01:53'56" |
| 15 | 06'16" | 02:00'12" |
| 16 | 37'26" | 02:37'38" |
| 17 | 07'08" | 02:44'46" |
| 18 | 11'44" | 02:56'30" |
| 19 | 06'20" | 03:02'50" |
| 20 | 05'52" | 03:08'42" |
| 21 | 06'00" | 03:14'42" |
| 22 | 07'36" | 03:22'18" |
| 23 | 07'16" | 03:29'34" |
| 24 | 05'44" | 03:35'18" |
| 25 | 05'28" | 03:40'46" |
| 26 | 06'08" | 03:46'54" |
| 27 | 02'16" | 03:49'10" |
| 28 | 02'00" | 03:51'10" |
| 29 | 02'08" | 03:53'18" |
| 30 | 02'12" | 03:55'30" |
| 31 | 01'36" | 03:57'06" |
| 31.4 | 04'56" | 03:58'54" |
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