15.1 km | 01:27:30 | 05:46/km日期: 2020-06-27 05:42 - 總爬升: 363 m - 地點: 青草湖 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'14" / 06'02" / 05'55" / 05'33" / 05'58" / 05'56" / 05'46" / 06'46" / 05'36" / 05'49" / 05'25" / 05'33" / 05'46" / 05'40" / 05'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 07'02" (+01'43") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
465.99 km 
HoKa one2 累積 :
309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'33" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 06'46" | 00:48'10" |
| 9 | 05'36" | 00:53'46" |
| 10 | 05'49" | 00:59'35" |
| 11 | 05'25" | 01:05'00" |
| 12 | 05'33" | 01:10'33" |
| 13 | 05'46" | 01:16'19" |
| 14 | 05'40" | 01:21'59" |
| 15 | 05'13" | 01:27'12" |
| 15.1 | 07'01" | 01:28'11" |
展開計圈分析
留言 
