15.2 km | 01:15:13 | 04:55/km日期: 2020-06-26 22:16 - 地點: 園林園 - 天氣: 熱情 - 平均心率: 163 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'59" / 05'24" / 05'12" / 05'06" / 05'01" / 05'09" / 05'00" / 04'46" / 04'49" / 04'42" / 04'39" / 04'43" / 04'37" / 04'37" / 04'22" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'37") | 1000 / 1000 |
2 | | 05'23" (+01'01") | 1000 / 2000 |
3 | | 05'11" (+00'49") | 1000 / 3000 |
4 | | 05'06" (+00'44") | 1000 / 4000 |
5 | | 05'00" (+00'38") | 1000 / 5000 |
6 | | 05'09" (+00'47") | 1000 / 6000 |
7 | | 04'59" (+00'37") | 1000 / 7000 |
8 | | 04'46" (+00'24") | 1000 / 8000 |
9 | | 04'48" (+00'26") | 1000 / 9000 |
10 | | 04'42" (+00'20") | 1000 / 10000 |
11 | | 04'38" (+00'16") | 1000 / 11000 |
12 | | 04'43" (+00'21") | 1000 / 12000 |
13 | | 04'36" (+00'14") | 1000 / 13000 |
14 | | 04'37" (+00'15") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'33" (+00'11") | 246 / 15246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
401.51 km 母子鱷魚Y拖三代 淺黃40 累積 :
883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'24" | 00:11'23" |
3 | 05'12" | 00:16'35" |
4 | 05'06" | 00:21'41" |
5 | 05'01" | 00:26'42" |
6 | 05'09" | 00:31'51" |
7 | 05'00" | 00:36'51" |
8 | 04'46" | 00:41'37" |
9 | 04'49" | 00:46'26" |
10 | 04'42" | 00:51'08" |
11 | 04'39" | 00:55'47" |
12 | 04'43" | 01:00'30" |
13 | 04'37" | 01:05'07" |
14 | 04'37" | 01:09'44" |
15 | 04'22" | 01:14'06" |
15.2 | 04'31" | 01:15'13" |