5.5 km | 00:27:45 | 05:05/km日期: 2020-06-27 18:14 - 平均心率: 180 - 卡路里: 351 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 62%
Pace: 04'54" / 05'01" / 05'10" / 05'11" / 05'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 412 / 412 |
2 | | 04'58" (+00'15") | 419 / 831 |
3 | | 05'01" (+00'18") | 418 / 1250 |
4 | | 04'57" (+00'14") | 423 / 1673 |
5 | | 05'04" (+00'21") | 418 / 2092 |
6 | | 05'05" (+00'22") | 421 / 2513 |
7 | | 05'08" (+00'25") | 419 / 2933 |
8 | | 05'12" (+00'29") | 416 / 3350 |
9 | | 05'13" (+00'30") | 418 / 3768 |
10 | | 05'07" (+00'24") | 414 / 4183 |
11 | | 05'10" (+00'27") | 420 / 4604 |
12 | | 05'11" (+00'28") | 424 / 5029 |
13 | | 05'14" (+00'31") | 419 / 5449 |
14 | | 02'47" | 6 / 5455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 05'10" | 00:15'05" |
4 | 05'11" | 00:20'16" |
5 | 05'07" | 00:25'23" |
5.5 | 05'13" | 00:27'46" |