43.1 km | 06:03:20 | 08:25/km日期: 2020-06-25 04:59 - 總爬升: 547 m - 平均心率: 134 - 卡路里: 2651 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 08'21" / 08'14" / 08'23" / 09'41" / 08'58" / 07'51" / 07'05" / 08'28" / 06'54" / 06'59" / 10'43" / 07'28" / 08'30" / 08'54" / 09'51" / 08'41" / 07'54" / 08'25" / 06'43" / 07'08" / 07'09" / 12'17" / 08'19" / 08'50" / 08'48" / 10'13" / 09'25" / 07'00" / 08'34" / 07'15" / 07'27" / 06'48" / 11'47" / 08'38" / 09'22" / 09'44" / 09'09" / 09'10" / 07'17" / 08'13" / 07'13" / 07'15" / 07'19" / 09'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 345.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'14" | 00:16'35" |
3 | 08'23" | 00:24'58" |
4 | 09'41" | 00:34'39" |
5 | 08'58" | 00:43'37" |
6 | 07'51" | 00:51'28" |
7 | 07'05" | 00:58'33" |
8 | 08'28" | 01:07'01" |
9 | 06'54" | 01:13'55" |
10 | 06'59" | 01:20'54" |
11 | 10'43" | 01:31'37" |
12 | 07'28" | 01:39'05" |
13 | 08'30" | 01:47'35" |
14 | 08'54" | 01:56'29" |
15 | 09'51" | 02:06'20" |
16 | 08'41" | 02:15'01" |
17 | 07'54" | 02:22'55" |
18 | 08'25" | 02:31'20" |
19 | 06'43" | 02:38'03" |
20 | 07'08" | 02:45'11" |
21 | 07'09" | 02:52'20" |
22 | 12'17" | 03:04'37" |
23 | 08'19" | 03:12'56" |
24 | 08'50" | 03:21'46" |
25 | 08'48" | 03:30'34" |
26 | 10'13" | 03:40'47" |
27 | 09'25" | 03:50'12" |
28 | 07'00" | 03:57'12" |
29 | 08'34" | 04:05'46" |
30 | 07'15" | 04:13'01" |
31 | 07'27" | 04:20'28" |
32 | 06'48" | 04:27'16" |
33 | 11'47" | 04:39'03" |
34 | 08'38" | 04:47'41" |
35 | 09'22" | 04:57'03" |
36 | 09'44" | 05:06'47" |
37 | 09'09" | 05:15'56" |
38 | 09'10" | 05:25'06" |
39 | 07'17" | 05:32'23" |
40 | 08'13" | 05:40'36" |
41 | 07'13" | 05:47'49" |
42 | 07'15" | 05:55'04" |
43 | 07'19" | 06:02'23" |
43.1 | 09'15" | 06:03'20" |