14.1 km | 01:16:04 | 05:24/km日期: 2020-06-25 06:36 - 總爬升: 221 m - 地點: 中興大學 - 天氣: 不算熱 - 平均心率: 165 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'02" / 05'24" / 05'20" / 05'10" / 05'13" / 05'04" / 05'45" / 05'27" / 05'08" / 05'02" / 05'11" / 05'02" / 05'50" / 06'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'48") | 1000 / 13000 |
| 14 | | 06'05" (+01'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
215.80 km 
On Cloudsurfer 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 05'04" | 00:32'13" |
| 7 | 05'45" | 00:37'58" |
| 8 | 05'27" | 00:43'25" |
| 9 | 05'08" | 00:48'33" |
| 10 | 05'02" | 00:53'35" |
| 11 | 05'11" | 00:58'46" |
| 12 | 05'02" | 01:03'48" |
| 13 | 05'50" | 01:09'38" |
| 14 | 06'05" | 01:15'43" |
| 14.1 | 05'37" | 01:16'05" |
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