12.0 km | 01:14:21 | 06:11/km日期: 2020-06-22 07:03 - 總爬升: 203 m - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'07" / 06'20" / 06'30" / 06'52" / 05'57" / 08'07" / 07'14" / 07'18" / 06'45" / 06'37" / 08'00" / 08'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'02") | 1000 / 1000 |
2 | | 06'00" (+00'12") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 06'14" (+00'26") | 1000 / 6000 |
7 | | 06'12" (+00'24") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 1000 / 8000 |
9 | | 06'14" (+00'26") | 1000 / 9000 |
10 | | 06'37" (+00'49") | 1000 / 10000 |
11 | | 06'50" (+01'02") | 1000 / 11000 |
12 | | 06'08" (+00'20") | 1000 / 12000 |
13 | | 05'41" | 12 / 12012 |
6月累積里程 : 102.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'20" | 00:12'27" |
3 | 06'30" | 00:18'57" |
4 | 06'52" | 00:25'49" |
5 | 05'57" | 00:31'46" |
6 | 08'07" | 00:39'53" |
7 | 07'14" | 00:47'07" |
8 | 07'18" | 00:54'25" |
9 | 06'45" | 01:01'10" |
10 | 06'37" | 01:07'47" |
11 | 08'00" | 01:15'47" |
12 | 08'01" | 01:23'48" |
12.0 | 05'15" | 01:23'52" |