13.0 km | 01:30:07 | 06:55/km日期: 2020-06-25 19:08 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'56" / 06'32" / 05'30" / 06'20" / 05'21" / 08'16" / 05'40" / 05'32" / 06'32" / 07'16" / 05'51" / 09'04" / 10'31" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'31") | 2000 / 2000 |
| 2 | | 04'29" | 5 / 2005 |
| 3 | | 05'28" (+00'59") | 1000 / 3005 |
| 4 | | 07'47" (+03'18") | 400 / 3405 |
| 5 | | 05'20" (+00'51") | 2000 / 5405 |
| 6 | | 12'28" (+07'59") | 400 / 5805 |
| 7 | | 05'29" (+01'00") | 3000 / 8805 |
| 8 | | 12'32" (+08'03") | 400 / 9205 |
| 9 | | 05'50" (+01'21") | 2000 / 11205 |
| 10 | | 13'33" (+09'04") | 400 / 11605 |
| 11 | | 05'52" (+01'23") | 1000 / 12605 |
| 12 | | 17'54" (+13'25") | 400 / 13005 |
| 13 | | 10'25" (+05'56") | 18 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 98.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'32" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 06'20" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 08'16" | 00:36'55" |
| 7 | 05'40" | 00:42'35" |
| 8 | 05'32" | 00:48'07" |
| 9 | 06'32" | 00:54'39" |
| 10 | 07'16" | 01:01'55" |
| 11 | 05'51" | 01:07'46" |
| 12 | 09'04" | 01:16'50" |
| 13 | 10'31" | 01:27'21" |
| 13.0 | 09'44" | 01:27'35" |
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