12.4 km | 01:19:51 | 06:26/km日期: 2020-06-24 20:34 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'19" / 06'20" / 06'05" / 07'02" / 05'55" / 05'51" / 06'02" / 05'57" / 05'55" / 08'50" / 06'51" / 07'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'11") | 1000 / 1000 |
| 2 | | 06'19" (+02'17") | 1000 / 2000 |
| 3 | | 06'04" (+02'02") | 1000 / 3000 |
| 4 | | 06'30" (+02'28") | 16 / 3016 |
| 5 | | 23'24" (+19'22") | 52 / 3068 |
| 6 | | 04'27" (+00'25") | 401 / 3469 |
| 7 | | 04'15" (+00'13") | 412 / 3882 |
| 8 | | 23'23" (+19'21") | 85 / 3968 |
| 9 | | 04'25" (+00'23") | 406 / 4375 |
| 10 | | 04'17" (+00'15") | 407 / 4782 |
| 11 | | 26'07" (+22'05") | 76 / 4859 |
| 12 | | 04'06" (+00'04") | 408 / 5268 |
| 13 | | 04'09" (+00'07") | 406 / 5675 |
| 14 | | 21'31" (+17'29") | 96 / 5771 |
| 15 | | 04'10" (+00'08") | 404 / 6175 |
| 16 | | 04'14" (+00'12") | 405 / 6581 |
| 17 | | 24'46" (+20'44") | 90 / 6671 |
| 18 | | 04'02" | 401 / 7072 |
| 19 | | 04'07" (+00'05") | 408 / 7481 |
| 20 | | 27'42" (+23'40") | 75 / 7556 |
| 21 | | 04'10" (+00'08") | 406 / 7963 |
| 22 | | 04'05" (+00'03") | 408 / 8371 |
| 23 | | 26'37" (+22'35") | 80 / 8451 |
| 24 | | 04'06" (+00'04") | 400 / 8852 |
| 25 | | 04'08" (+00'06") | 407 / 9260 |
| 26 | | 29'29" (+25'27") | 76 / 9337 |
| 27 | | 07'10" (+03'08") | 1000 / 10337 |
| 28 | | 06'57" (+02'55") | 1000 / 11337 |
| 29 | | 06'42" (+02'40") | 1000 / 12337 |
| 30 | | 05'53" (+01'51") | 57 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
197.90 km 
Nike LT3 累積 :
450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'20" | 00:11'39" |
| 3 | 06'05" | 00:17'44" |
| 4 | 07'02" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 05'51" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 05'55" | 00:54'26" |
| 10 | 08'50" | 01:03'16" |
| 11 | 06'51" | 01:10'07" |
| 12 | 07'00" | 01:17'07" |
| 12.4 | 06'19" | 01:19'37" |
展開計圈分析
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