11.4 km | 01:06:45 | 05:52/km日期: 2020-06-26 07:07 - 平均心率: 140 - 卡路里: 684 Cal - 總步數: 11492 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'59" / 06'03" / 06'01" / 06'05" / 05'52" / 06'10" / 05'38" / 05'36" / 05'36" / 05'41" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'28") | 1001 / 1001 | 168 / 98 |
| 2 | | 06'07" (+00'34") | 1000 / 2001 | 170 / 95 |
| 3 | | 06'05" (+00'32") | 1002 / 3003 | 170 / 96 |
| 4 | | 06'03" (+00'30") | 1000 / 4004 | 171 / 96 |
| 5 | | 05'52" (+00'19") | 1002 / 5006 | 171 / 99 |
| 6 | | 06'25" (+00'52") | 1002 / 6009 | 166 / 93 |
| 7 | | 05'33" | 1000 / 7009 | 176 / 102 |
| 8 | | 05'39" (+00'06") | 1000 / 8010 | 175 / 100 |
| 9 | | 05'37" (+00'04") | 1001 / 9012 | 173 / 102 |
| 10 | | 05'41" (+00'08") | 1000 / 10013 | 174 / 100 |
| 11 | | 05'42" (+00'09") | 1001 / 11014 | 174 / 100 |
| 12 | | 05'18" | 342 / 11356 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 180.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 05'38" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'36" | 00:53'00" |
| 10 | 05'41" | 00:58'41" |
| 11 | 05'40" | 01:04'21" |
| 11.4 | 06'43" | 01:06'45" |
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