10.0 km | 01:22:43 | 08:15/km日期: 2020-06-26 06:46 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 06'14" / 07'13" / 08'24" / 09'15" / 09'05" / 08'25" / 07'33" / 08'42" / 09'31" / 10'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'13" (+01'00") | 1000 / 2000 |
| 3 | | 08'23" (+02'10") | 1000 / 3000 |
| 4 | | 09'15" (+03'02") | 1000 / 4000 |
| 5 | | 07'55" (+01'42") | 1000 / 5000 |
| 6 | | 07'16" (+01'03") | 1000 / 6000 |
| 7 | | 07'33" (+01'20") | 1000 / 7000 |
| 8 | | 08'41" (+02'28") | 1000 / 8000 |
| 9 | | 09'31" (+03'18") | 1000 / 9000 |
| 10 | | 10'34" (+04'21") | 1000 / 10000 |
| 11 | | 07'21" (+01'08") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'13" | 00:13'27" |
| 3 | 08'24" | 00:21'51" |
| 4 | 09'15" | 00:31'06" |
| 5 | 09'05" | 00:40'11" |
| 6 | 08'25" | 00:48'36" |
| 7 | 07'33" | 00:56'09" |
| 8 | 08'42" | 01:04'51" |
| 9 | 09'31" | 01:14'22" |
| 10 | 10'35" | 01:24'57" |
| 10.0 | 06'03" | 01:25'00" |
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