13.0 km | 01:05:36 | 05:02/km日期: 2020-06-25 07:13 - 平均心率: 143 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73%
Pace: 06'14" / 05'04" / 05'11" / 05'12" / 05'07" / 05'02" / 11'10" / 05'07" / 05'13" / 05'07" / 04'58" / 07'36" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'02" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'04" | 00:11'18" |
| 3 | 05'11" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'02" | 00:31'50" |
| 7 | 11'10" | 00:43'00" |
| 8 | 05'07" | 00:48'07" |
| 9 | 05'13" | 00:53'20" |
| 10 | 05'07" | 00:58'27" |
| 11 | 04'58" | 01:03'25" |
| 12 | 07'36" | 01:11'01" |
| 13 | 04'32" | 01:15'33" |
| 13.0 | 03'47" | 01:15'40" |
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