4.2 km | 00:31:09 | 07:23/km日期: 2020-06-24 19:43 - 平均心率: 132 - 卡路里: 299 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'27" / 06'54" / 08'08" / 08'00" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'13") | 200 / 200 |
| 2 | | 30'51" (+27'56") | 41 / 241 |
| 3 | | 03'16" (+00'21") | 200 / 441 |
| 4 | | 25'57" (+23'02") | 52 / 494 |
| 5 | | 03'08" (+00'13") | 200 / 694 |
| 6 | | 26'41" (+23'46") | 49 / 744 |
| 7 | | 03'13" (+00'18") | 200 / 944 |
| 8 | | 22'04" (+19'09") | 60 / 1004 |
| 9 | | 03'11" (+00'16") | 200 / 1204 |
| 10 | | 18'17" (+15'22") | 73 / 1277 |
| 11 | | 03'18" (+00'23") | 200 / 1477 |
| 12 | | 22'21" (+19'26") | 66 / 1544 |
| 13 | | 03'05" (+00'10") | 200 / 1744 |
| 14 | | 20'56" (+18'01") | 51 / 1796 |
| 15 | | 02'59" (+00'04") | 200 / 1996 |
| 16 | | 22'33" (+19'38") | 66 / 2063 |
| 17 | | 02'59" (+00'04") | 200 / 2263 |
| 18 | | 17'56" (+15'01") | 84 / 2347 |
| 19 | | 03'04" (+00'09") | 200 / 2547 |
| 20 | | 18'42" (+15'47") | 84 / 2632 |
| 21 | | 03'02" (+00'07") | 200 / 2832 |
| 22 | | 18'37" (+15'42") | 79 / 2911 |
| 23 | | 03'08" (+00'13") | 200 / 3111 |
| 24 | | 26'06" (+23'11") | 57 / 3168 |
| 25 | | 03'08" (+00'13") | 200 / 3368 |
| 26 | | 20'47" (+17'52") | 71 / 3440 |
| 27 | | 03'07" (+00'12") | 200 / 3640 |
| 28 | | 19'19" (+16'24") | 70 / 3711 |
| 29 | | 03'05" (+00'10") | 200 / 3911 |
| 30 | | 16'44" (+13'49") | 83 / 3994 |
| 31 | | 02'55" | 200 / 4194 |
| 32 | | 06'01" (+03'06") | 20 / 4215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 66.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'54" | 00:14'21" |
| 3 | 08'08" | 00:22'29" |
| 4 | 08'00" | 00:30'29" |
| 4.2 | 03'10" | 00:31'10" |
展開計圈分析
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