12.3 km | 01:13:59 | 06:00/km日期: 2020-06-26 05:29 - 總爬升: 172 m - 地點: 景觀大道 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'53" / 06'20" / 05'40" / 05'59" / 05'23" / 05'53" / 05'58" / 05'58" / 05'57" / 06'06" / 06'04" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'38") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
127.87 km 
Y拖 惡魚 累積 :
2232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 05'40" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 05'23" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'58" | 00:42'06" |
| 8 | 05'58" | 00:48'04" |
| 9 | 05'57" | 00:54'01" |
| 10 | 06'06" | 01:00'07" |
| 11 | 06'04" | 01:06'11" |
| 12 | 06'02" | 01:12'13" |
| 12.3 | 05'24" | 01:13'51" |
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