18.2 km | 02:55:40 | 09:39/km日期: 2014-10-10 06:42 - 卡路里: 1324 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'06" / 07'04" / 07'38" / 07'39" / 13'06" / 07'57" / 07'27" / 07'57" / 09'55" / 10'02" / 09'39" / 08'40" / 12'28" / 11'47" / 09'48" / 09'50" / 11'18" / 09'00" / 42'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'01") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'37" (+00'33") | 1000 / 3000 |
| 4 | | 07'39" (+00'35") | 1000 / 4000 |
| 5 | | 13'06" (+06'02") | 1000 / 5000 |
| 6 | | 07'57" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+00'22") | 1000 / 7000 |
| 8 | | 07'56" (+00'52") | 1000 / 8000 |
| 9 | | 09'55" (+02'51") | 1000 / 9000 |
| 10 | | 10'01" (+02'57") | 1000 / 10000 |
| 11 | | 09'39" (+02'35") | 1000 / 11000 |
| 12 | | 08'39" (+01'35") | 1000 / 12000 |
| 13 | | 12'27" (+05'23") | 1000 / 13000 |
| 14 | | 11'46" (+04'42") | 1000 / 14000 |
| 15 | | 09'48" (+02'44") | 1000 / 15000 |
| 16 | | 09'49" (+02'45") | 1000 / 16000 |
| 17 | | 11'18" (+04'14") | 1000 / 17000 |
| 18 | | 08'59" (+01'55") | 1000 / 18000 |
| 19 | | 41'50" (+34'46") | 174 / 18174 |
10月累積里程 : 45.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 07'38" | 00:21'48" |
| 4 | 07'39" | 00:29'27" |
| 5 | 13'06" | 00:42'33" |
| 6 | 07'57" | 00:50'30" |
| 7 | 07'27" | 00:57'57" |
| 8 | 07'57" | 01:05'54" |
| 9 | 09'55" | 01:15'49" |
| 10 | 10'02" | 01:25'51" |
| 11 | 09'39" | 01:35'30" |
| 12 | 08'40" | 01:44'10" |
| 13 | 12'28" | 01:56'38" |
| 14 | 11'47" | 02:08'25" |
| 15 | 09'48" | 02:18'13" |
| 16 | 09'50" | 02:28'03" |
| 17 | 11'18" | 02:39'21" |
| 18 | 09'00" | 02:48'21" |
| 18.2 | 41'51" | 02:55'40" |
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