10.1 km | 00:53:43 | 05:20/km日期: 2020-06-24 20:09 - 平均心率: 156 - 卡路里: 590 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'32" / 05'12" / 05'55" / 05'47" / 05'48" / 13'59" / 04'52" / 05'05" / 04'51" / 04'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 11'09" (+06'18") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'55" | 00:16'39" |
| 4 | 05'47" | 00:22'26" |
| 5 | 05'48" | 00:28'14" |
| 6 | 13'59" | 00:42'13" |
| 7 | 04'52" | 00:47'05" |
| 8 | 05'05" | 00:52'10" |
| 9 | 04'51" | 00:57'01" |
| 10 | 04'58" | 01:01'59" |
| 10.1 | 11'07" | 01:02'35" |
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