10.0 km | 00:56:17 | 05:37/km日期: 2020-06-23 18:12 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'44" / 05'26" / 05'20" / 05'33" / 05'32" / 05'32" / 09'03" / 05'44" / 05'40" / 05'48" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 07'46" (+02'26") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 248.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 09'03" | 00:42'10" |
| 8 | 05'44" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 05'48" | 00:59'22" |
| 10.0 | 08'24" | 00:59'31" |
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