10.0 km | 00:50:29 | 05:02/km日期: 2020-06-18 05:21 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'40" / 04'29" / 04'25" / 06'39" / 04'35" / 04'23" / 06'43" / 04'41" / 04'45" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'32") | 408 / 408 |
2 | | 04'41" (+00'30") | 411 / 819 |
3 | | 04'29" (+00'18") | 414 / 1233 |
4 | | 04'30" (+00'19") | 413 / 1646 |
5 | | 04'27" (+00'16") | 409 / 2056 |
6 | | 04'27" (+00'16") | 406 / 2462 |
7 | | 04'24" (+00'13") | 410 / 2873 |
8 | | 04'19" (+00'08") | 203 / 3076 |
9 | | 11'48" (+07'37") | 271 / 3347 |
10 | | 04'49" (+00'38") | 406 / 3754 |
11 | | 04'38" (+00'27") | 411 / 4165 |
12 | | 04'41" (+00'30") | 404 / 4569 |
13 | | 04'28" (+00'17") | 418 / 4988 |
14 | | 04'29" (+00'18") | 409 / 5397 |
15 | | 04'20" (+00'09") | 411 / 5809 |
16 | | 04'17" (+00'06") | 413 / 6222 |
17 | | 04'11" | 204 / 6426 |
18 | | 12'45" (+08'34") | 272 / 6699 |
19 | | 04'44" (+00'33") | 402 / 7102 |
20 | | 04'38" (+00'27") | 414 / 7516 |
21 | | 04'41" (+00'30") | 405 / 7922 |
22 | | 04'45" (+00'34") | 411 / 8334 |
23 | | 04'38" (+00'27") | 1000 / 9334 |
24 | | 04'14" (+00'03") | 57 / 9391 |
25 | | 05'25" (+01'14") | 629 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 188.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'29" | 00:09'09" |
3 | 04'25" | 00:13'34" |
4 | 06'39" | 00:20'13" |
5 | 04'35" | 00:24'48" |
6 | 04'23" | 00:29'11" |
7 | 06'43" | 00:35'54" |
8 | 04'41" | 00:40'35" |
9 | 04'45" | 00:45'20" |
10 | 05'03" | 00:50'23" |
10.0 | 04'53" | 00:50'29" |