11.1 km | 01:14:48 | 06:44/km日期: 2020-06-26 06:05 - 平均心率: 129 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'52" / 05'43" / 04'34" / 06'29" / 06'56" / 06'34" / 06'32" / 08'04" / 08'14" / 07'18" / 07'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'36") | 716 / 716 |
| 2 | | 11'24" (+07'02") | 30 / 746 |
| 3 | | 06'43" (+02'21") | 74 / 820 |
| 4 | | 05'26" (+01'04") | 91 / 912 |
| 5 | | 05'22" (+01'00") | 93 / 1005 |
| 6 | | 05'37" (+01'15") | 88 / 1094 |
| 7 | | 05'17" (+00'55") | 94 / 1189 |
| 8 | | 07'30" (+03'08") | 66 / 1255 |
| 9 | | 05'02" (+00'40") | 99 / 1354 |
| 10 | | 09'21" (+04'59") | 53 / 1408 |
| 11 | | 05'56" (+01'34") | 41 / 1450 |
| 12 | | 05'20" (+00'58") | 93 / 1543 |
| 13 | | 05'21" (+00'59") | 93 / 1637 |
| 14 | | 05'27" (+01'05") | 91 / 1728 |
| 15 | | 05'58" (+01'36") | 83 / 1812 |
| 16 | | 04'39" (+00'17") | 1000 / 2812 |
| 17 | | 04'22" | 609 / 3421 |
| 18 | | 07'52" (+03'30") | 635 / 4056 |
| 19 | | 06'48" (+02'26") | 1000 / 5056 |
| 20 | | 06'33" (+02'11") | 1000 / 6056 |
| 21 | | 06'40" (+02'18") | 1000 / 7056 |
| 22 | | 08'07" (+03'45") | 1000 / 8056 |
| 23 | | 08'02" (+03'40") | 1000 / 9056 |
| 24 | | 07'14" (+02'52") | 1000 / 10056 |
| 25 | | 07'08" (+02'46") | 1000 / 11056 |
| 26 | | 08'04" (+03'42") | 37 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 227.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'43" | 00:12'35" |
| 3 | 04'34" | 00:17'09" |
| 4 | 06'29" | 00:23'38" |
| 5 | 06'56" | 00:30'34" |
| 6 | 06'34" | 00:37'08" |
| 7 | 06'32" | 00:43'40" |
| 8 | 08'04" | 00:51'44" |
| 9 | 08'14" | 00:59'58" |
| 10 | 07'18" | 01:07'16" |
| 11 | 07'02" | 01:14'18" |
| 11.1 | 07'02" | 01:14'58" |
展開計圈分析
留言 
