18.1 km | 02:30:24 | 08:17/km日期: 2020-06-25 05:35 - 總爬升: 483 m - 平均心率: 121 - 卡路里: 1513 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79%
Pace: 05'49" / 38'01" / 09'15" / 10'40" / 10'20" / 09'08" / 10'33" / 11'06" / 15'22" / 06'52" / 06'19" / 06'13" / 06'08" / 06'32" / 07'22" / 08'28" / 05'59" / 09'27" / 26'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 09'30" (+03'42") | 1000 / 2000 |
| 3 | | 09'15" (+03'27") | 1000 / 3000 |
| 4 | | 10'40" (+04'52") | 1000 / 4000 |
| 5 | | 10'19" (+04'31") | 1000 / 5000 |
| 6 | | 09'08" (+03'20") | 1000 / 6000 |
| 7 | | 10'32" (+04'44") | 1000 / 7000 |
| 8 | | 11'05" (+05'17") | 1000 / 8000 |
| 9 | | 09'40" (+03'52") | 1000 / 9000 |
| 10 | | 06'52" (+01'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'32" (+00'44") | 1000 / 14000 |
| 15 | | 07'22" (+01'34") | 1000 / 15000 |
| 16 | | 07'43" (+01'55") | 1000 / 16000 |
| 17 | | 05'59" (+00'11") | 1000 / 17000 |
| 18 | | 09'26" (+03'38") | 1000 / 18000 |
| 19 | | 13'21" (+07'33") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 38'01" | 00:43'50" |
| 3 | 09'15" | 00:53'05" |
| 4 | 10'40" | 01:03'45" |
| 5 | 10'20" | 01:14'05" |
| 6 | 09'08" | 01:23'13" |
| 7 | 10'33" | 01:33'46" |
| 8 | 11'06" | 01:44'52" |
| 9 | 15'22" | 02:00'14" |
| 10 | 06'52" | 02:07'06" |
| 11 | 06'19" | 02:13'25" |
| 12 | 06'13" | 02:19'38" |
| 13 | 06'08" | 02:25'46" |
| 14 | 06'32" | 02:32'18" |
| 15 | 07'22" | 02:39'40" |
| 16 | 08'28" | 02:48'08" |
| 17 | 05'59" | 02:54'07" |
| 18 | 09'27" | 03:03'34" |
| 18.1 | 26'48" | 03:07'08" |
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