24.1 km | 04:48:55 | 11:59/km日期: 2020-06-21 07:25 - 總爬升: 861 m - 平均心率: 138 - 卡路里: 2506 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'37" / 06'19" / 07'21" / 08'06" / 10'03" / 15'53" / 11'20" / 07'44" / 18'47" / 08'44" / 15'23" / 18'48" / 27'06" / 19'23" / 14'41" / 05'52" / 11'31" / 15'41" / 06'15" / 19'24" / 09'54" / 06'15" / 06'41" / 10'27" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'42") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 07'19" (+01'26") | 1000 / 3000 |
4 | | 08'06" (+02'13") | 1000 / 4000 |
5 | | 10'04" (+04'11") | 1000 / 5000 |
6 | | 15'52" (+09'59") | 1000 / 6000 |
7 | | 11'19" (+05'26") | 1000 / 7000 |
8 | | 07'43" (+01'50") | 1000 / 8000 |
9 | | 18'47" (+12'54") | 1000 / 9000 |
10 | | 08'43" (+02'50") | 1000 / 10000 |
11 | | 15'23" (+09'30") | 1000 / 11000 |
12 | | 18'48" (+12'55") | 1000 / 12000 |
13 | | 27'04" (+21'11") | 1000 / 13000 |
14 | | 19'23" (+13'30") | 1000 / 14000 |
15 | | 14'40" (+08'47") | 1000 / 15000 |
16 | | 05'53" | 1000 / 16000 |
17 | | 11'30" (+05'37") | 1000 / 17000 |
18 | | 15'40" (+09'47") | 1000 / 18000 |
19 | | 06'15" (+00'22") | 1000 / 19000 |
20 | | 19'24" (+13'31") | 1000 / 20000 |
21 | | 09'53" (+04'00") | 1000 / 21000 |
22 | | 06'15" (+00'22") | 1000 / 22000 |
23 | | 06'41" (+00'48") | 1000 / 23000 |
24 | | 10'26" (+04'33") | 1000 / 24000 |
25 | | 08'05" (+02'12") | 86 / 24086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 147.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 07'21" | 00:20'17" |
4 | 08'06" | 00:28'23" |
5 | 10'03" | 00:38'26" |
6 | 15'53" | 00:54'19" |
7 | 11'20" | 01:05'39" |
8 | 07'44" | 01:13'23" |
9 | 18'47" | 01:32'10" |
10 | 08'44" | 01:40'54" |
11 | 15'23" | 01:56'17" |
12 | 18'48" | 02:15'05" |
13 | 27'06" | 02:42'11" |
14 | 19'23" | 03:01'34" |
15 | 14'41" | 03:16'15" |
16 | 05'52" | 03:22'07" |
17 | 11'31" | 03:33'38" |
18 | 15'41" | 03:49'19" |
19 | 06'15" | 03:55'34" |
20 | 19'24" | 04:14'58" |
21 | 09'54" | 04:24'52" |
22 | 06'15" | 04:31'07" |
23 | 06'41" | 04:37'48" |
24 | 10'27" | 04:48'15" |
24.1 | 08'05" | 04:48'57" |