22.7 km | 01:44:53 | 04:37/km日期: 2014-10-09 22:26 - 總爬升: 112 m - 地點: 豐原大道 - 天氣: 涼爽 - 卡路里: 1277 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'49" / 04'44" / 04'38" / 04'47" / 04'43" / 04'43" / 04'38" / 04'33" / 04'54" / 04'08" / 04'09" / 04'16" / 04'24" / 04'33" / 04'34" / 04'45" / 04'44" / 04'48" / 04'53" / 04'59" / 04'46" / 04'23" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'42") | 1000 / 1000 |
2 | | 04'43" (+00'36") | 1000 / 2000 |
3 | | 04'38" (+00'31") | 1000 / 3000 |
4 | | 04'47" (+00'40") | 1000 / 4000 |
5 | | 04'42" (+00'35") | 1000 / 5000 |
6 | | 04'42" (+00'35") | 1000 / 6000 |
7 | | 04'38" (+00'31") | 1000 / 7000 |
8 | | 04'33" (+00'26") | 1000 / 8000 |
9 | | 04'53" (+00'46") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 04'08" (+00'01") | 1000 / 11000 |
12 | | 04'16" (+00'09") | 1000 / 12000 |
13 | | 04'24" (+00'17") | 1000 / 13000 |
14 | | 04'33" (+00'26") | 1000 / 14000 |
15 | | 04'33" (+00'26") | 1000 / 15000 |
16 | | 04'45" (+00'38") | 1000 / 16000 |
17 | | 04'43" (+00'36") | 1000 / 17000 |
18 | | 04'47" (+00'40") | 1000 / 18000 |
19 | | 04'53" (+00'46") | 1000 / 19000 |
20 | | 04'58" (+00'51") | 1000 / 20000 |
21 | | 04'46" (+00'39") | 1000 / 21000 |
22 | | 04'23" (+00'16") | 1000 / 22000 |
23 | | 04'18" (+00'11") | 705 / 22705 |
10月累積里程 :
765.97 km Saucony RACING 累積 :
7607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'44" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'47" | 00:18'58" |
5 | 04'43" | 00:23'41" |
6 | 04'43" | 00:28'24" |
7 | 04'38" | 00:33'02" |
8 | 04'33" | 00:37'35" |
9 | 04'54" | 00:42'29" |
10 | 04'08" | 00:46'37" |
11 | 04'09" | 00:50'46" |
12 | 04'16" | 00:55'02" |
13 | 04'24" | 00:59'26" |
14 | 04'33" | 01:03'59" |
15 | 04'34" | 01:08'33" |
16 | 04'45" | 01:13'18" |
17 | 04'44" | 01:18'02" |
18 | 04'48" | 01:22'50" |
19 | 04'53" | 01:27'43" |
20 | 04'59" | 01:32'42" |
21 | 04'46" | 01:37'28" |
22 | 04'23" | 01:41'51" |
22.7 | 04'18" | 01:44'53" |