8.0 km | 00:38:43 | 04:49/km日期: 2014-10-09 17:39 - 地點: 操場 - 天氣: 小悶 - 卡路里: 451 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'36" / 04'58" / 04'46" / 04'53" / 04'41" / 04'27" / 04'40" / 04'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'09") | 1000 / 1000 |
2 | | 04'57" (+00'30") | 1000 / 2000 |
3 | | 04'46" (+00'19") | 1000 / 3000 |
4 | | 04'52" (+00'25") | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'40" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'10") | 1000 / 8000 |
9 | | 04'34" (+00'07") | 16 / 8016 |
10月累積里程 :
765.97 km Saucony RACING 累積 :
7607.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'58" | 00:10'34" |
3 | 04'46" | 00:15'20" |
4 | 04'53" | 00:20'13" |
5 | 04'41" | 00:24'54" |
6 | 04'27" | 00:29'21" |
7 | 04'40" | 00:34'01" |
8 | 04'38" | 00:38'39" |
8.0 | 03'58" | 00:38'43" |