10.0 km | 00:50:53 | 05:04/km日期: 2014-10-10 06:29 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 565 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'00" / 05'19" / 05'10" / 04'56" / 04'45" / 04'51" / 04'47" / 04'48" / 05'05" / 04'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 38 / 10038 |
10月累積里程 :
765.97 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'19" | 00:12'19" |
| 3 | 05'10" | 00:17'29" |
| 4 | 04'56" | 00:22'25" |
| 5 | 04'45" | 00:27'10" |
| 6 | 04'51" | 00:32'01" |
| 7 | 04'47" | 00:36'48" |
| 8 | 04'48" | 00:41'36" |
| 9 | 05'05" | 00:46'41" |
| 10 | 04'55" | 00:51'36" |
| 10.0 | 05'07" | 00:51'48" |
展開計圈分析
留言 
