11.1 km | 01:04:48 | 05:51/km日期: 2014-10-09 04:46 - 卡路里: 698 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'13" / 05'55" / 05'36" / 05'29" / 06'00" / 05'48" / 05'54" / 05'28" / 05'47" / 05'44" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 73 / 11073 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'55" | 00:10'08" |
| 3 | 05'36" | 00:15'44" |
| 4 | 05'29" | 00:21'13" |
| 5 | 06'00" | 00:27'13" |
| 6 | 05'48" | 00:33'01" |
| 7 | 05'54" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'47" | 00:50'10" |
| 10 | 05'44" | 00:55'54" |
| 11 | 06'28" | 01:02'22" |
| 11.1 | 06'19" | 01:02'50" |
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