15.8 km | 01:18:09 | 04:55/km日期: 2014-10-07 04:32 - 卡路里: 998 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'49" / 04'42" / 04'19" / 04'51" / 04'49" / 04'50" / 04'21" / 08'29" / 05'34" / 05'01" / 05'01" / 05'02" / 05'03" / 04'29" / 04'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'24") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'33" (+01'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'00" (+00'42") | 1000 / 11000 |
| 12 | | 05'02" (+00'44") | 1000 / 12000 |
| 13 | | 05'02" (+00'44") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+01'23") | 842 / 15842 |
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'42" | 00:10'31" |
| 3 | 04'19" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'21" | 00:33'41" |
| 8 | 08'29" | 00:42'10" |
| 9 | 05'34" | 00:47'44" |
| 10 | 05'01" | 00:52'45" |
| 11 | 05'01" | 00:57'46" |
| 12 | 05'02" | 01:02'48" |
| 13 | 05'03" | 01:07'51" |
| 14 | 04'29" | 01:12'20" |
| 15 | 04'28" | 01:16'48" |
| 15.8 | 05'40" | 01:21'35" |
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