10.1 km | 00:40:37 | 04:00/km日期: 2020-06-25 18:45 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'01" / 03'56" / 03'57" / 04'09" / 04'09" / 04'00" / 04'16" / 04'01" / 04'01" / 03'48" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'08") | 414 / 414 |
2 | | 03'59" (+00'10") | 422 / 837 |
3 | | 03'53" (+00'04") | 425 / 1262 |
4 | | 03'57" (+00'08") | 425 / 1688 |
5 | | 03'59" (+00'10") | 424 / 2112 |
6 | | 04'05" (+00'16") | 416 / 2528 |
7 | | 03'49" | 434 / 2963 |
8 | | 04'04" (+00'15") | 415 / 3379 |
9 | | 03'58" (+00'09") | 421 / 3800 |
10 | | 04'21" (+00'32") | 429 / 4229 |
11 | | 04'03" (+00'14") | 411 / 4641 |
12 | | 04'05" (+00'16") | 417 / 5059 |
13 | | 04'08" (+00'19") | 411 / 5470 |
14 | | 04'00" (+00'11") | 423 / 5894 |
15 | | 04'04" (+00'15") | 416 / 6311 |
16 | | 04'08" (+00'19") | 413 / 6724 |
17 | | 04'25" (+00'36") | 440 / 7164 |
18 | | 03'59" (+00'10") | 424 / 7588 |
19 | | 04'05" (+00'16") | 412 / 8001 |
20 | | 03'57" (+00'08") | 429 / 8430 |
21 | | 03'57" (+00'08") | 425 / 8855 |
22 | | 03'58" (+00'09") | 421 / 9277 |
23 | | 03'51" (+00'02") | 418 / 9695 |
24 | | 03'31" | 421 / 10117 |
6月累積里程 : 476.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'56" | 00:07'57" |
3 | 03'57" | 00:11'54" |
4 | 04'09" | 00:16'03" |
5 | 04'09" | 00:20'12" |
6 | 04'00" | 00:24'12" |
7 | 04'16" | 00:28'28" |
8 | 04'01" | 00:32'29" |
9 | 04'01" | 00:36'30" |
10 | 03'48" | 00:40'18" |
10.1 | 02'58" | 00:40'39" |