17.2 km | 01:41:42 | 05:55/km日期: 2020-06-22 18:02 - 總爬升: 195 m - 平均心率: 136 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'32" / 05'33" / 04'42" / 05'10" / 05'03" / 08'47" / 06'01" / 05'52" / 05'45" / 05'46" / 05'57" / 07'08" / 06'44" / 10'02" / 06'15" / 08'38" / 05'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+01'33") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 05'52" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+01'02") | 1000 / 9000 |
| 10 | | 05'46" (+01'04") | 1000 / 10000 |
| 11 | | 05'56" (+01'14") | 1000 / 11000 |
| 12 | | 06'44" (+02'02") | 1000 / 12000 |
| 13 | | 06'44" (+02'02") | 1000 / 13000 |
| 14 | | 07'16" (+02'34") | 1000 / 14000 |
| 15 | | 06'14" (+01'32") | 1000 / 15000 |
| 16 | | 07'43" (+03'01") | 1000 / 16000 |
| 17 | | 05'10" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+01'00") | 181 / 17181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 04'42" | 00:16'47" |
| 4 | 05'10" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 6 | 08'47" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'52" | 00:47'40" |
| 9 | 05'45" | 00:53'25" |
| 10 | 05'46" | 00:59'11" |
| 11 | 05'57" | 01:05'08" |
| 12 | 07'08" | 01:12'16" |
| 13 | 06'44" | 01:19'00" |
| 14 | 10'02" | 01:29'02" |
| 15 | 06'15" | 01:35'17" |
| 16 | 08'38" | 01:43'55" |
| 17 | 05'10" | 01:49'05" |
| 17.2 | 05'42" | 01:50'07" |
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