12.0 km | 00:53:57 | 04:29/km日期: 2020-06-24 19:14 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 04'29" / 04'26" / 04'31" / 04'28" / 04'37" / 04'35" / 04'30" / 04'37" / 04'34" / 04'26" / 04'30" / 2116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'11") | 402 / 402 |
2 | | 04'34" (+00'21") | 401 / 804 |
3 | | 04'26" (+00'13") | 410 / 1214 |
4 | | 04'25" (+00'12") | 401 / 1616 |
5 | | 04'24" (+00'11") | 402 / 2019 |
6 | | 04'34" (+00'21") | 400 / 2419 |
7 | | 04'31" (+00'18") | 398 / 2818 |
8 | | 04'31" (+00'18") | 398 / 3217 |
9 | | 04'24" (+00'11") | 404 / 3621 |
10 | | 04'30" (+00'17") | 399 / 4020 |
11 | | 04'34" (+00'21") | 393 / 4414 |
12 | | 04'34" (+00'21") | 393 / 4807 |
13 | | 04'34" (+00'21") | 393 / 5200 |
14 | | 04'33" (+00'20") | 394 / 5594 |
15 | | 04'35" (+00'22") | 392 / 5987 |
16 | | 04'30" (+00'17") | 399 / 6387 |
17 | | 04'35" (+00'22") | 391 / 6778 |
18 | | 04'32" (+00'19") | 396 / 7175 |
19 | | 04'35" (+00'22") | 397 / 7572 |
20 | | 04'31" (+00'18") | 393 / 7966 |
21 | | 04'32" (+00'19") | 393 / 8360 |
22 | | 04'39" (+00'26") | 390 / 8750 |
23 | | 04'30" (+00'17") | 402 / 9152 |
24 | | 04'28" (+00'15") | 398 / 9551 |
25 | | 04'27" (+00'14") | 405 / 9956 |
26 | | 04'27" (+00'14") | 399 / 10355 |
27 | | 04'31" (+00'18") | 399 / 10754 |
28 | | 04'23" (+00'10") | 406 / 11161 |
29 | | 04'13" | 412 / 11574 |
30 | | 04'15" (+00'02") | 428 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 290.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'31" | 00:13'26" |
4 | 04'28" | 00:17'54" |
5 | 04'37" | 00:22'31" |
6 | 04'35" | 00:27'06" |
7 | 04'30" | 00:31'36" |
8 | 04'37" | 00:36'13" |
9 | 04'34" | 00:40'47" |
10 | 04'26" | 00:45'13" |
11 | 04'30" | 00:49'43" |
12.0 | 04'13" | 00:53'57" |