11.1 km | 00:52:08 | 04:41/km日期: 2020-06-15 07:43 - 平均心率: 138 - 卡路里: 610 Cal - 平均步頻: 186
Pace: 04'53" / 04'42" / 04'41" / 08'18" / 04'40" / 04'45" / 16'45" / 04'39" / 04'35" / 04'46" / 04'35" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'19") | 1000 / 1000 |
2 | | 04'42" (+00'08") | 1000 / 2000 |
3 | | 04'40" (+00'06") | 1000 / 3000 |
4 | | 04'35" (+00'01") | 1000 / 4000 |
5 | | 04'40" (+00'06") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 |
7 | | 04'49" (+00'15") | 1000 / 7000 |
8 | | 04'39" (+00'05") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'45" (+00'11") | 1000 / 10000 |
11 | | 04'35" (+00'01") | 1000 / 11000 |
12 | | 03'59" | 115 / 11115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 141.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'42" | 00:09'35" |
3 | 04'41" | 00:14'16" |
4 | 08'18" | 00:22'34" |
5 | 04'40" | 00:27'14" |
6 | 04'45" | 00:31'59" |
7 | 16'45" | 00:48'44" |
8 | 04'39" | 00:53'23" |
9 | 04'35" | 00:57'58" |
10 | 04'46" | 01:02'44" |
11 | 04'35" | 01:07'19" |
11.1 | 04'01" | 01:07'47" |