28.7 km | 03:25:21 | 07:09/km日期: 2020-06-25 06:10 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 2019 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'05" / 06'13" / 06'05" / 06'12" / 06'09" / 08'14" / 06'14" / 06'21" / 06'45" / 06'19" / 07'36" / 06'25" / 06'01" / 06'07" / 17'20" / 06'28" / 06'30" / 06'27" / 15'54" / 07'26" / 07'49" / 08'56" / 13'27" / 09'49" / 13'06" / 12'11" / 10'37" / 12'30" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 07'24" (+01'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 07'35" (+01'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'07" (+00'07") | 1000 / 14000 |
| 15 | | 07'20" (+01'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'30" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'26") | 1000 / 18000 |
| 19 | | 09'51" (+03'51") | 1000 / 19000 |
| 20 | | 07'25" (+01'25") | 1000 / 20000 |
| 21 | | 07'21" (+01'21") | 1000 / 21000 |
| 22 | | 08'56" (+02'56") | 1000 / 22000 |
| 23 | | 07'54" (+01'54") | 1000 / 23000 |
| 24 | | 08'31" (+02'31") | 1000 / 24000 |
| 25 | | 08'19" (+02'19") | 1000 / 25000 |
| 26 | | 09'11" (+03'11") | 1000 / 26000 |
| 27 | | 09'24" (+03'24") | 1000 / 27000 |
| 28 | | 06'34" (+00'34") | 1000 / 28000 |
| 29 | | 07'44" (+01'44") | 710 / 28710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 08'14" | 00:38'58" |
| 7 | 06'14" | 00:45'12" |
| 8 | 06'21" | 00:51'33" |
| 9 | 06'45" | 00:58'18" |
| 10 | 06'19" | 01:04'37" |
| 11 | 07'36" | 01:12'13" |
| 12 | 06'25" | 01:18'38" |
| 13 | 06'01" | 01:24'39" |
| 14 | 06'07" | 01:30'46" |
| 15 | 17'20" | 01:48'06" |
| 16 | 06'28" | 01:54'34" |
| 17 | 06'30" | 02:01'04" |
| 18 | 06'27" | 02:07'31" |
| 19 | 15'54" | 02:23'25" |
| 20 | 07'26" | 02:30'51" |
| 21 | 07'49" | 02:38'40" |
| 22 | 08'56" | 02:47'36" |
| 23 | 13'27" | 03:01'03" |
| 24 | 09'49" | 03:10'52" |
| 25 | 13'06" | 03:23'58" |
| 26 | 12'11" | 03:36'09" |
| 27 | 10'37" | 03:46'46" |
| 28 | 12'30" | 03:59'16" |
| 28.7 | 08'09" | 04:05'04" |
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