16.5 km | 01:19:28 | 04:48/km日期: 2014-10-06 17:25 - 卡路里: 1452 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'09" / 04'50" / 04'51" / 04'45" / 04'43" / 04'48" / 04'38" / 04'45" / 04'35" / 04'42" / 04'40" / 04'40" / 04'38" / 04'33" / 03'53" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'15") | 1004 / 1004 |
| 2 | | 04'51" (+00'59") | 995 / 2000 |
| 3 | | 04'50" (+00'58") | 1009 / 3009 |
| 4 | | 04'44" (+00'52") | 1009 / 4019 |
| 5 | | 04'44" (+00'52") | 1003 / 5022 |
| 6 | | 04'47" (+00'55") | 1000 / 6023 |
| 7 | | 04'38" (+00'46") | 1013 / 7036 |
| 8 | | 04'43" (+00'51") | 991 / 8028 |
| 9 | | 04'35" (+00'43") | 1019 / 9047 |
| 10 | | 04'42" (+00'50") | 992 / 10040 |
| 11 | | 04'39" (+00'47") | 1014 / 11054 |
| 12 | | 04'39" (+00'47") | 1000 / 12055 |
| 13 | | 04'38" (+00'46") | 1004 / 13059 |
| 14 | | 04'29" (+00'37") | 1013 / 14073 |
| 15 | | 03'52" | 988 / 15061 |
| 16 | | 05'37" (+01'45") | 1019 / 16081 |
| 17 | | 06'13" (+02'21") | 537 / 16618 |
10月累積里程 : 163.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'43" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'38" | 00:33'44" |
| 8 | 04'45" | 00:38'29" |
| 9 | 04'35" | 00:43'04" |
| 10 | 04'42" | 00:47'46" |
| 11 | 04'40" | 00:52'26" |
| 12 | 04'40" | 00:57'06" |
| 13 | 04'38" | 01:01'44" |
| 14 | 04'33" | 01:06'17" |
| 15 | 03'53" | 01:10'10" |
| 16 | 05'29" | 01:15'39" |
| 16.5 | 07'08" | 01:19'28" |
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