5.6 km | 00:26:08 | 04:38/km日期: 2020-06-23 18:42 - 平均心率: 176 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'22" / 04'27" / 04'19" / 05'36" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 193 / 193 |
| 2 | | 04'09" (+00'02") | 222 / 416 |
| 3 | | 04'17" (+00'10") | 214 / 630 |
| 4 | | 04'21" (+00'14") | 211 / 842 |
| 5 | | 04'11" (+00'04") | 216 / 1058 |
| 6 | | 04'57" (+00'50") | 187 / 1245 |
| 7 | | 04'18" (+00'11") | 217 / 1463 |
| 8 | | 04'35" (+00'28") | 201 / 1664 |
| 9 | | 04'14" (+00'07") | 219 / 1884 |
| 10 | | 04'24" (+00'17") | 209 / 2094 |
| 11 | | 04'18" (+00'11") | 217 / 2311 |
| 12 | | 04'12" (+00'05") | 223 / 2534 |
| 13 | | 04'26" (+00'19") | 212 / 2746 |
| 14 | | 04'14" (+00'07") | 218 / 2965 |
| 15 | | 04'07" | 229 / 3195 |
| 16 | | 04'23" (+00'16") | 220 / 3415 |
| 17 | | 35'09" (+31'02") | 37 / 3453 |
| 18 | | 05'04" (+00'57") | 193 / 3646 |
| 19 | | 04'22" (+00'15") | 228 / 3874 |
| 20 | | 04'18" (+00'11") | 229 / 4104 |
| 21 | | 04'25" (+00'18") | 224 / 4328 |
| 22 | | 04'38" (+00'31") | 216 / 4544 |
| 23 | | 04'43" (+00'36") | 215 / 4760 |
| 24 | | 04'41" (+00'34") | 215 / 4975 |
| 25 | | 04'42" (+00'35") | 212 / 5187 |
| 26 | | 04'45" (+00'38") | 217 / 5405 |
| 27 | | 04'08" (+00'01") | 207 / 5613 |
| 28 | | 03'51" | 13 / 5626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 101.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'19" | 00:13'08" |
| 4 | 05'36" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 5.6 | 04'28" | 00:26'10" |
展開計圈分析
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