21.1 km | 03:06:03 | 08:48/km日期: 2020-06-21 05:46 - 總爬升: 396 m - 平均心率: 129 - 卡路里: 1807 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'29" / 06'31" / 06'27" / 11'30" / 07'46" / 07'11" / 08'44" / 07'35" / 10'51" / 10'33" / 11'03" / 10'36" / 20'15" / 07'02" / 06'48" / 07'53" / 13'11" / 11'26" / 06'52" / 08'29" / 16'49" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 08'45" (+02'18") | 1000 / 4000 |
| 5 | | 07'46" (+01'19") | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 08'43" (+02'16") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 10'51" (+04'24") | 1000 / 9000 |
| 10 | | 10'32" (+04'05") | 1000 / 10000 |
| 11 | | 11'03" (+04'36") | 1000 / 11000 |
| 12 | | 10'35" (+04'08") | 1000 / 12000 |
| 13 | | 11'11" (+04'44") | 1000 / 13000 |
| 14 | | 07'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'47" (+00'20") | 1000 / 15000 |
| 16 | | 07'52" (+01'25") | 1000 / 16000 |
| 17 | | 09'34" (+03'07") | 1000 / 17000 |
| 18 | | 11'25" (+04'58") | 1000 / 18000 |
| 19 | | 06'52" (+00'25") | 1000 / 19000 |
| 20 | | 08'28" (+02'01") | 1000 / 20000 |
| 21 | | 12'43" (+06'16") | 1000 / 21000 |
| 22 | | 12'03" (+05'36") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 11'30" | 00:30'57" |
| 5 | 07'46" | 00:38'43" |
| 6 | 07'11" | 00:45'54" |
| 7 | 08'44" | 00:54'38" |
| 8 | 07'35" | 01:02'13" |
| 9 | 10'51" | 01:13'04" |
| 10 | 10'33" | 01:23'37" |
| 11 | 11'03" | 01:34'40" |
| 12 | 10'36" | 01:45'16" |
| 13 | 20'15" | 02:05'31" |
| 14 | 07'02" | 02:12'33" |
| 15 | 06'48" | 02:19'21" |
| 16 | 07'53" | 02:27'14" |
| 17 | 13'11" | 02:40'25" |
| 18 | 11'26" | 02:51'51" |
| 19 | 06'52" | 02:58'43" |
| 20 | 08'29" | 03:07'12" |
| 21 | 16'49" | 03:24'01" |
| 21.1 | 12'07" | 03:25'35" |
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