9.6 km | 01:43:16 | 10:44/km日期: 2020-06-20 05:15 - 總爬升: 132 m - 卡路里: 589 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 10'22" / 07'58" / 08'13" / 07'00" / 06'13" / 07'49" / 22'25" / 42'20" / 13'53" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+04'04") | 400 / 400 |
| 2 | | 12'19" (+06'53") | 400 / 800 |
| 3 | | 07'35" (+02'09") | 400 / 1200 |
| 4 | | 07'24" (+01'58") | 400 / 1600 |
| 5 | | 08'57" (+03'31") | 400 / 2000 |
| 6 | | 09'33" (+04'07") | 400 / 2400 |
| 7 | | 07'10" (+01'44") | 400 / 2800 |
| 8 | | 07'20" (+01'54") | 400 / 3200 |
| 9 | | 07'41" (+02'15") | 400 / 3600 |
| 10 | | 06'17" (+00'51") | 400 / 4001 |
| 11 | | 06'21" (+00'55") | 400 / 4401 |
| 12 | | 05'26" | 400 / 4801 |
| 13 | | 06'48" (+01'22") | 400 / 5201 |
| 14 | | 05'26" | 400 / 5601 |
| 15 | | 11'09" (+05'43") | 400 / 6001 |
| 16 | | 22'32" (+17'06") | 400 / 6401 |
| 17 | | 14'15" (+08'49") | 400 / 6801 |
| 18 | | 14'24" (+08'58") | 400 / 7201 |
| 19 | | 16'32" (+11'06") | 400 / 7601 |
| 20 | | 16'29" (+11'03") | 400 / 8002 |
| 21 | | 16'01" (+10'35") | 400 / 8402 |
| 22 | | 12'29" (+07'03") | 400 / 8802 |
| 23 | | 12'49" (+07'23") | 400 / 9202 |
| 24 | | 12'46" (+07'20") | 400 / 9602 |
| 25 | | 19'22" (+13'56") | 14 / 9616 |
6月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'58" | 00:18'20" |
| 3 | 08'13" | 00:26'33" |
| 4 | 07'00" | 00:33'33" |
| 5 | 06'13" | 00:39'46" |
| 6 | 07'49" | 00:47'35" |
| 7 | 22'25" | 01:10'00" |
| 8 | 42'20" | 01:52'20" |
| 9 | 13'53" | 02:06'13" |
| 9.6 | 13'04" | 02:14'17" |
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